I am available for any questions, comments, or concerns that you may have on your path. You can contact me personally via phone, email, or before or after classes.
Joseph Premecz, E-RYT-500+, is a 500-hour Registered Yoga Instructor with Yoga Alliance, a AAAI Certified Instructor in Mat Pilates, and a certified Thai Yoga Bodyworker in the tradition of the Lotus Palm School. Joe's approach to yoga integrates multiple styles including Hatha, Vinyasa, Sivananda, Ashtanga, Kripalu, Restorative, and Yoga Nidra. Each session with Joe is designed with you in mind, utilizing intelligent sequencing that takes into consideration the specific needs and requests of your unique body. Joe encourages his students to cultivate a deep passion for self-inquiry and self-loving kindness. His creative and accessible teachings support students of every background and lineage, helping them to uncover greater strength, serenity, and self-awareness.